Top 14 Health Benefits of Drinking Tea
Tea is the second most consumed beverage globally after water. All true teas derive from the Camellia sinensis plant and include green, black, white, oolong, and pu-erh varieties. Beyond delicious flavor, they deliver extensive health advantages attributed to antioxidants called polyphenols, particularly EGCG. From anti-inflammatory effects to weight management, teas provide vast evidence-based perks that … Read more